When we talk about tonics, we often think of "that". Top Rated Male Enhancement Pills 2011 What men really need is the health, youth and vitality of all aspects of the whole body. Many illustrative examples show that an inappropriate and accidental addition of so-called “tonics” is not only useless, but sometimes also harmful. In fact, if you really love him, these things are the "tonic" he really needs.
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Tonic 1: Lycopene – the treasure of the prostate
The incidence of male prostate cancer is increasing. Prostate cancer has always been the biggest killer of men. The latest research shows that taking 30 milligrams of lycopene daily can have the effects of prostate cancer, gastrointestinal cancer, and bladder cancer. Therefore, a supplement of lycopene is essential in the treatment of prostate diseases. It is currently the most powerful antioxidant in nature. It has been scientifically proven that singlet oxygen and free oxygen radicals are the main culprits in the human body that damage the body's immune system. Lycopene's ability to trap free radicals is far better than that of other carotenoids and vitamin E, and its rate constant for quenching singlet oxygen is 100 times that of vitamin E. It can effectively prevent various diseases caused by aging and decreased immunity.
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Amount: The human body cannot synthesize lycopene, it must be taken from food. Consuming a raw tomato can only absorb 0.05 mg of lycopene.
Tonic II: Vitamin A – "little protection" for eye protection
Vitamin A is known as the "Little Eye Guardian". If the human body is lacking, the ability of the eyes to perceive dim light decreases and the ability to adapt to the dark environment also decreases. In severe cases, how many mg of Viagra to take, it is prone to night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can be rich in vitamin A, which can improve eyesight, and sweet potatoes are good for the skin.
Tonic 3: Calcium hardens male bones as you can lengthen your penis
The daily calcium intake of Chinese men from food is far from meeting the body's needs, and middle-aged men lose calcium daily. Studies have shown that men who consume more calcium have stronger bones and are on average thinner than men who consume less. That said, proper calcium supplementation also has the effect of weight loss, which is no different in men with bowel movements. Got a good new one.
Amount: Medicine recommends that the recommended daily calcium intake for men be 1 gram of male cockstar enhancement, but most men cannot. Calcium citrate is more suitable for absorption. The intake can be divided as follows: half of the amount in the morning is about 600 mg and the other half in the evening, as this maximizes the absorption. In fact, a glass of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also make sure that calcium supplements do not exceed 2.5 grams, as this can lead to dangers.
Tonic 4: Chitin lubricant for male joints
You may have noticed that he no longer has the flexible joints that he had when he was 19 years old. This is due to the decrease in chitin in his body. The British magazine "Lancet" published a three-year research report on 200 people with joint diseases. The report noted that chitin can relieve joint pain and increase joint strength by 25%. Prevent progressive rheumatic knee arthritis. Therefore, chitin can prevent joint damage and make it healthy.
In addition, Japanese studies have confirmed that chitin has an immune-boosting effect and can help reduce the damage to male Alphamaxx supplements caused by tumor cell damage. Nowadays, reducing the accumulation of heavy metals in the body with increasing pollution can help remove waste from the body and ensure the physiological functions of humans. Normal business. Business as usual.
Amount: Let him take 1.5 grams of chitin a day, and the effect will be better if he is taken with chondroitin. Adding shrimp and crab to the diet can increase chitin intake.
Tonic 5: Selenium – a substance that helps men fight cancer
"There is not a single nutrient that is stronger than selenium in its anti-cancer properties, and selenium can kill cancer cells alone." said Dr. Gerald FCombs, director of the Human Nutrition Research Center of the American Pharmaceutical Association. Dr. Combs is studying the link between increased selenium intake and reduced risk of cancer in men and women, including prostate cancer, Crohn's disease, lung cancer and other cancers. Tests have shown that the lack of selenium in the diet can cause an increase in lipid peroxides. This lipid peroxide grows as senile plaques on the skin. It also accumulates in the heart, blood vessels, liver and brain cells and causes many systemic diseases. Animal studies at North Carolina University have confirmed that lower levels of selenium in the body can make the virus more susceptible to mutations and may worsen cold symptoms.
Amount: Selenium has to be supplemented daily. According to the requirements of the World Health Organization: Human nutrition must contain 200 micrograms of selenium per day. When he's sick, of course, it's best to have more. Brazil nuts are rich in natural selenium and each nut contains 100 nanograms of selenium!
Tonic Six: Omega-3 fatty acid expert for male "heart care"
Ω-3s fatty acids can prevent platelets from clumping and adhering to clumps to form plates that increase blood fluidity, lower blood pressure and triglyceride levels, and maintain a regular heartbeat. Studies have shown that omega-3 fatty acids can actually lower the death rate from heart disease. The researchers also found that omega-3 fatty acids can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), regulate brain cell lipid levels, and delay brain cell aging.
Quantity: 1 gram a day is enough. But for men with heart problems, the daily intake should be 2 to 4 grams, this fatty acid has a certain fishy smell. Foods such as sardines, tuna, herring, etc. are considered good sources of omega-3 fatty acids. The consumption of omega-3 fatty acids should not be excessively high, since excessive omega-3 fatty acids can increase the risk of a cold.
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