When you've gone through a situation where you suffered due to negligence, options are yours. But sometimes the deepest scars are the ones you can't see.

Did you know that you can claim damages from these things too?

When you complain of emotional distress, you go through the normal stages of evidence and witnessing, but things may be a little different. However, in the end, you can step away from this situation and feel that justice has served. We'll show you how to get there.

Witness your emotional distress

If you are in an emotional distress trial, you are likely familiar with the concept of witnesses and how important they are to the case. But who can witness your emotional distress?

Well that could be almost anyone. However, some witnesses might be better than others. While the people you are closest to may have the best insight into your personal life, their accounts may not go as far as someone who is not that close to you.

For example, your best friend or partner can likely talk about the emotional impact that you have experienced. But they also seem biased or have a personal part in getting you support. A representative's testimony can potentially help you access harm due to emotional stress.

Therapists and prescriptions

One source of support you can find is a therapist or other mental health professional who can talk to your emotional distress. A therapist can write something like a mental health narrative that details your emotional state.

If you are receiving psychological support from a psychiatrist, you may be taking or considering medication. Writing down your prescriptions can be a way to show that you are emotionally charged.

Have you started a new drug or increased the dosage? Any change in your mental health treatment can show that your emotional well-being has taken a hit.


In addition to physical injury, emotional stress often occurs. It can even be one of the effects of personal injury, as in the case of a traumatic injury.

Evidence of physical harm can make your case stronger, but it has become less important in recent years. Even if the damage was purely mental or emotional, you still have a good chance of going to court.

For example, a new lawsuit against YouTube tells the story of employees who developed PTSD because they moderated disruptive content on the video platform. These people have suffered from nightmares, panic attacks, and even loss of relationships.

Documentation and journaling

Keeping a journal or journal of your emotional journey can be useful for future legal proceedings where you need to prove that you are emotionally charged.

One good thing about magazines is that they usually have dates. If you can put together a timeline of your emotional distress, it can make your case even stronger.

Get the support you need!

Recovering damage from emotional stress may seem like a daunting task, but it can be a source of relief in the end. In fact, you may not have to do that much to put your case together. Perhaps you can envision someone vouching for your narrative, or you may already have a journal that you can use in court.

So take the time to think about your case and then seek justice!


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